GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:23.0
Time
2:25.3
Pace
225
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 25:23.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 04, 2021 12:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 4,000 | 2:25.3 | 114 | 696 | 24 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 671 | 24 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 722 | 24 | |
| r25 |