GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:42.8
Time
2:27.8
Pace
220
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 25:42.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
November 05, 2021 13:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 4,000 | 2:27.8 | 108 | 669 | 24 | |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 24 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 673 | 24 | |
| r42 |