GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:36.0
Time
2:28.0
Pace
329
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 38:36.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 06, 2021 12:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.0 | 6,000 | 2:28.0 | 108 | 666 | 24 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 657 | 24 | |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 671 | 24 | |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 671 | 24 | |
| r49 |