GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:32.5
Time
2:27.7
Pace
330
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 38:32.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 07, 2021 15:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 6,000 | 2:27.7 | 109 | 670 | 24 | |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 653 | 24 | |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 671 | 24 | |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 685 | 25 | |
| r55 |