GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:57.2
Time
2:29.7
Pace
328
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 38:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
November 09, 2021 21:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 6,000 | 2:29.7 | 104 | 657 | 25 | |
| 10:04.7 | 2,000 | 2:31.1 | 101 | 642 | 25 | |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 25 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 25 | |
| r49 |