GEUL HAN 3x2000m/3:00r row
6,000
Meters
30:27.6
Time
2:32.3
Pace
335
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 39:27.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
November 10, 2021 22:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 6,000 | 2:32.3 | 99 | 659 | 24 | |
| 11:24.8 | 2,000 | 2:51.2 | 70 | 573 | 22 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 25 | |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 745 | 26 | |
| r70 |