GEUL HAN 3x2000m/3:00r row
6,000
Meters
26:30.3
Time
2:12.5
Pace
360
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 35:30.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 16, 2021 21:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 6,000 | 2:12.5 | 150 | 814 | 26 | |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 773 | 26 | |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 890 | 27 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 786 | 26 | |
| r52 |