GEUL HAN 3x2000m/3:00r row
6,000
Meters
26:46.0
Time
2:13.8
Pace
357
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 35:46.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 25, 2021 22:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.0 | 6,000 | 2:13.8 | 146 | 800 | 26 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 26 | |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 832 | 27 | |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 742 | 26 | |
| r58 |