GEUL HAN 3x2000m/3:00r row
6,000
Meters
26:54.6
Time
2:14.5
Pace
361
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 35:54.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 30, 2021 20:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.6 | 6,000 | 2:14.5 | 144 | 804 | 26 | |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 828 | 27 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 794 | 26 | |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 791 | 26 | |
| r59 |