GEUL HAN 3x2000m/3:00r row
6,000
Meters
26:52.3
Time
2:14.3
Pace
356
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 35:52.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 02, 2021 21:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.3 | 6,000 | 2:14.3 | 144 | 794 | 26 | |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 773 | 26 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 27 | |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 26 | |
| r65 |