GEUL HAN 3x2000m/3:00r row
6,000
Meters
26:41.3
Time
2:13.4
Pace
357
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 35:41.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 03, 2021 21:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.3 | 6,000 | 2:13.4 | 147 | 802 | 26 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 26 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 816 | 26 | |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 800 | 26 | |
| r79 |