GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:27.4
Time
2:10.9
Pace
243
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:27.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 04, 2021 10:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 4,000 | 2:10.9 | 156 | 835 | 26 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 26 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 27 | |
| r29 |