GEUL HAN 3x2000m/3:00r row
6,000
Meters
26:19.6
Time
2:11.6
Pace
363
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 35:19.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 06, 2021 22:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 6,000 | 2:11.6 | 153 | 827 | 27 | |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 27 | |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 28 | |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 842 | 27 | |
| r47 |