GEUL HAN 3x2000m/3:00r row
6,000
Meters
26:15.5
Time
2:11.2
Pace
363
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 35:15.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 13, 2021 12:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 6,000 | 2:11.2 | 155 | 829 | 27 | |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 842 | 28 | |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 829 | 27 | |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 28 | |
| r62 |