GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:39.8
Time
2:12.4
Pace
240
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 23:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 13, 2021 20:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 815 | 26 | |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 783 | 26 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 848 | 27 | |
| r32 |