GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:41.2
Time
2:12.6
Pace
239
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 23:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 14, 2021 12:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 4,000 | 2:12.6 | 150 | 810 | 27 | |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 818 | 27 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 802 | 27 | |
| r39 |