GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:10.2
Time
2:08.7
Pace
246
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:10.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 16, 2021 21:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000 | 2:08.7 | 164 | 859 | 27 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 819 | 27 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 28 | |
| r38 |