GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:36.0
Time
2:12.0
Pace
241
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 23:36.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 03, 2022 19:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,000 | 2:12.0 | 152 | 821 | 26 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 26 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 27 | |
| r42 |