GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:56.3
Time
2:14.5
Pace
237
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 23:56.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 29, 2022 21:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 4,000 | 2:14.5 | 144 | 792 | 25 | |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 784 | 25 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 800 | 25 | |
| r58 |