GEUL HAN 2x2000m/3:00r row
4,000
Meters
18:39.7
Time
2:19.9
Pace
229
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 24:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
March 30, 2022 22:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 4,000 | 2:19.9 | 128 | 736 | 25 | |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 26 | |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 732 | 25 | |
| r36 |