GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:09.7
Time
2:25.8
Pace
333
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 38:09.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
April 04, 2022 21:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 6,000 | 2:25.8 | 113 | 685 | 23 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 668 | 23 | |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 684 | 24 | |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 703 | 24 | |
| r46 |