GEUL HAN 2x2000m/3:00r row
4,000
Meters
18:45.0
Time
2:20.6
Pace
228
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
April 05, 2022 21:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,000 | 2:20.6 | 126 | 729 | 23 | |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 744 | 24 | |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 715 | 23 | |
| r58 |