GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:41.6
Time
2:27.7
Pace
220
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:41.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
April 27, 2022 21:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 4,000 | 2:27.7 | 109 | 670 | 24 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 667 | 24 | |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 673 | 24 | |
| r44 |