GEUL HAN 3x2000m/3:00r row
6,000
Meters
28:10.0
Time
2:20.8
Pace
343
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 37:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
April 28, 2022 20:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.0 | 6,000 | 2:20.8 | 125 | 730 | 25 | |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 680 | 25 | |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 800 | 25 | |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 716 | 25 | |
| r49 |