GEUL HAN 3x2000m/3:00r row
6,000
Meters
26:38.6
Time
2:13.2
Pace
358
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 35:38.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
May 02, 2022 21:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 6,000 | 2:13.2 | 148 | 806 | 26 | |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 26 | |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 800 | 26 | |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 776 | 26 | |
| r56 |