GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:15.8
Time
2:09.4
Pace
245
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:15.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
May 03, 2022 21:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 4,000 | 2:09.4 | 161 | 851 | 24 | |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 24 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 858 | 25 | |
| r29 |