GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:09.3
Time
2:08.6
Pace
247
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:09.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
May 05, 2022 20:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,000 | 2:08.6 | 164 | 863 | 24 | |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 25 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 853 | 24 | |
| r38 |