GEUL HAN 2x2000m/3:00r row
4,000
Meters
18:33.3
Time
2:19.1
Pace
230
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:33.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
March 27, 2023 00:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,000 | 2:19.1 | 130 | 743 | 22 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 729 | 22 | |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 758 | 22 | |
| r23 |