GEUL HAN 1x2000m/3:00r row
2,000
Meters
9:15.8
Time
2:18.9
Pace
115
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 12:15.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
March 28, 2023 00:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,000 | 2:18.9 | 130 | 744 | 23 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 744 | 23 | |
| r16 |