GEUL HAN 1x2000m/3:00r row
2,000
Meters
9:39.5
Time
2:24.8
Pace
112
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 12:39.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
July 20, 2025 22:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,000 | 2:24.8 | 115 | 695 | 23 | |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 695 | 23 | |
| r15 |