GEUL HAN 2x2000m/3:00r row
4,000
Meters
17:57.0
Time
2:14.6
Pace
236
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 28, 2025 21:12:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 788 | 22 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 22 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 788 | 23 | |
| r41 |