GEUL HAN 2x2000m/3:00r row
4,000
Meters
18:26.0
Time
2:18.2
Pace
231
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 24:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
July 30, 2025 22:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 751 | 21 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 717 | 21 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 22 | |
| r37 |