Lars Petersen v500m/0:15r...4 row
6,000
Meters
28:15.4
Time
2:21.2
Pace
341
Calories
145
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,060 |
| Overall Time | 29:45.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 172 |
January 06, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.4 | 6,000 | 2:21.2 | 124 | 727 | 24 | 145 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 135 | |
| r: 0:15 | 15 | ||||||
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 25 | 146 | |
| r: 0:45 | 30 | ||||||
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 25 | 152 | |
| r: 0:30 | 15 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | 149 | |
| r60 |
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Workout Graph
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