Lars Petersen v8:00/3:00r...4 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
270
Calories
152
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 177 |
January 09, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 25 | 152 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 25 | 148 | |
| r: 3:00 | 403 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 | 156 | |
| r: 3:00 | 565 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 152 | |
| r: 3:00 | 580 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 153 | |
| r: 3:00 | 623 | ||||||
| r2,171 |
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Workout Graph
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