Lars Petersen v1000m/1:00r...4 row
4,000
Meters
18:19.7
Time
2:17.4
Pace
234
Calories
160
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 22:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 179 |
January 14, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 4,000 | 2:17.4 | 135 | 763 | 25 | 160 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | 159 | |
| r: 1:00 | 149 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 26 | 159 | |
| r: 1:00 | 142 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | 164 | |
| r: 1:00 | 122 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 25 | 160 | |
| r: 1:00 | 13 | ||||||
| r426 |
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Workout Graph
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