Lars Petersen v2000m/3:00r...4 row
5,000
Meters
22:05.3
Time
2:12.5
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 34:05.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 180 |
January 22, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 814 | 25 | 138 | |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 26 | 143 | |
| r: 3:00 | 507 | ||||||
| 6:48.3 | 1,500 | 2:16.1 | 139 | 775 | 25 | 132 | |
| r: 3:00 | 520 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 25 | 133 | |
| r: 3:00 | 489 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 21 | 145 | |
| r: 3:00 | 15 | ||||||
| r1,531 |
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Workout Graph
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