Lars Petersen v10:00/0:30r...5 row
11,963
Meters
1:00:03.0
Time
2:30.5
Pace
654
Calories
148
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,993 |
| Overall Time | 1:02:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 171 |
February 25, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:03.0 | 11,963 | 2:30.5 | 102 | 652 | 23 | 148 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 24 | 148 | |
| r: 0:30 | 11 | ||||||
| 15:01.0 | 3,023 | 2:29.0 | 106 | 663 | 24 | 147 | |
| r: 0:30 | 10 | ||||||
| 15:01.0 | 2,932 | 2:33.6 | 96 | 632 | 23 | 153 | |
| r: 0:30 | 9 | ||||||
| 15:01.0 | 2,895 | 2:35.6 | 93 | 619 | 22 | 146 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 148 | |
| r30 |
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Workout Graph
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