Lars Petersen v1:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 174 |
March 20, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 24 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 125 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 149 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 149 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 155 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 148 | |
| r: 2:00 | 385 | ||||||
| r1,777 |
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Workout Graph
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