Lars Petersen v5:00/2:00r...5 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
160
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 177 |
March 24, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 25 | 160 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 157 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 159 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 165 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 159 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 160 | |
| r: 2:00 | 405 | ||||||
| r1,829 |
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Workout Graph
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