Lars Petersen v3:00/2:00r...4 row
2,671
Meters
12:00.0
Time
2:14.7
Pace
157
Calories
160
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 157 |
May 15, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,671 | 2:14.7 | 143 | 785 | 24 | 160 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | 157 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | 163 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | 163 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 23 | 160 | |
| r: 2:00 | 341 | ||||||
| r1,449 |
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Workout Graph
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