Lars Petersen v5:00/2:00r...5 row
4,560
Meters
21:00.0
Time
2:18.1
Pace
264
Calories
157
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 162 |
May 29, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,560 | 2:18.1 | 133 | 754 | 23 | 157 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 24 | 151 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | 160 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 23 | 157 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 159 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 23 | 160 | |
| r: 2:00 | 368 | ||||||
| r1,546 |
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Workout Graph
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