Lars Petersen v500m/2:00r...5 row
3,500
Meters
15:17.2
Time
2:11.0
Pace
213
Calories
138
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 25:17.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 159 |
June 14, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.2 | 3,500 | 2:11.0 | 156 | 836 | 24 | 138 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 925 | 23 | 111 | |
| r: 2:00 | 308 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 26 | ||
| r: 2:00 | 197 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 150 | |
| r: 2:00 | 305 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 25 | 147 | |
| r: 2:00 | 292 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | 147 | |
| r: 2:00 | 336 | ||||||
| r1,438 |
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Workout Graph
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