Susan Wynne v4:00/1:00r...5 BikeErg
8,466
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 91 |
| Revolution Count | 1940 |
| Power/kg | 1.87 |
| Drag Factor | 34 |
November 03, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,466 | 2:21.7 | 123 | 722 | 91 | |
| 4:00.0 | 1,664 | 2:24.2 | 117 | 701 | 90 | |
| r: 1:00 | 209 | |||||
| 4:00.0 | 1,697 | 2:21.4 | 124 | 725 | 92 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 732 | 92 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 1,715 | 2:19.9 | 128 | 739 | 93 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 1,684 | 2:22.5 | 121 | 716 | 91 | |
| r: 1:00 | 40 | |||||
| r537 |
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Workout Graph
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