Susan Wynne v0:30/0:30r...15 BikeErg
3,556
Meters
7:30.0
Time
2:06.5
Pace
104
Calories
141
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,796 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 99 |
| Revolution Count | 1014 |
| Power/kg | 2.63 |
| Drag Factor | 35 |
November 11, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,556 | 2:06.5 | 173 | 832 | 99 | 141 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 92 | 94 | |
| r: 0:30 | 120 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 100 | 138 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 98 | 131 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 98 | 134 | |
| r: 0:30 | 140 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 98 | 138 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 102 | 141 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 98 | 138 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 104 | 150 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 102 | 149 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 98 | 148 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 104 | 154 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 102 | 151 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 102 | 154 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 100 | 144 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 98 | 151 | |
| r: 0:30 | 50 | ||||||
| r1,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.