Susan Wynne v1:00/1:00r...8 BikeErg
3,687
Meters
8:00.0
Time
2:10.1
Pace
108
Calories
155
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 98 |
| Revolution Count | 928 |
| Power/kg | 2.42 |
| Drag Factor | 34 |
November 24, 2025 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,687 | 2:10.1 | 159 | 845 | 98 | 155 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 99 | 143 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 98 | 154 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 100 | 158 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 98 | 157 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 97 | 157 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 98 | 158 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 99 | 159 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 97 | 160 | |
| r: 1:00 | 45 | ||||||
| r655 |
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Workout Graph
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