Susan Wynne v1:00/1:00r...8 BikeErg
3,706
Meters
8:00.0
Time
2:09.5
Pace
109
Calories
140
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 98 |
| Revolution Count | 936 |
| Power/kg | 2.45 |
| Drag Factor | 34 |
December 01, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,706 | 2:09.5 | 161 | 854 | 98 | 140 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 93 | 117 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 99 | 141 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 100 | 127 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 100 | 148 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 98 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 100 | 148 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 101 | 149 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 99 | 150 | |
| r: 1:00 | 37 | ||||||
| r667 |
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Workout Graph
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