Susan Wynne v1:00/1:00r...8 BikeErg
3,470
Meters
8:00.0
Time
2:18.3
Pace
97
Calories
148
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 94 |
| Revolution Count | 1008 |
| Power/kg | 2.01 |
| Drag Factor | 33 |
January 28, 2026 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,470 | 2:18.3 | 132 | 755 | 94 | 148 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 91 | 134 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 93 | 142 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 92 | 140 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 96 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 95 | 151 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 94 | 151 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 97 | 161 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 94 | 157 | |
| r: 1:00 | 37 | ||||||
| r1,167 |
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Workout Graph
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