Susan Wynne v3:00/1:00r...5 BikeErg
6,473
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 92 |
| Revolution Count | 1478 |
| Power/kg | 1.98 |
| Drag Factor | 34 |
February 20, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,473 | 2:19.0 | 130 | 748 | 92 | |
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 90 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 92 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 94 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 93 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 95 | |
| r: 1:00 | 43 | |||||
| r396 |
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Workout Graph
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