Stuart Duckworth v500m/0:50r...8 row
4,000
Meters
16:30.6
Time
2:03.8
Pace
261
Calories
134
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,126 |
| Overall Time | 23:10.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 132 |
August 11, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.6 | 4,000 | 2:03.8 | 184 | 934 | 28 | 134 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 81 | |
| r: 0:50 | 14 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 87 | |
| r: 0:50 | 20 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 152 | |
| r: 0:50 | 13 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 151 | |
| r: 0:50 | 12 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | 152 | |
| r: 0:50 | 16 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 159 | |
| r: 0:50 | 18 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 149 | |
| r: 0:50 | 17 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | 147 | |
| r: 0:50 | 16 | ||||||
| r126 |
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Workout Graph
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