Stuart Duckworth 30:04 row
6,827
Meters
30:04.6
Time
2:12.1
Pace
416
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 137 |
August 17, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,827 | 2:12.1 | 152 | 821 | 28 | 151 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 143 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 146 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 145 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 146 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 152 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 163 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.